The Selective Functional Movement Assessment (SMFA) is diagnostic system used to assess the quality of your movement. The SFMA uses a series of full-body movements to identify areas of dysfunction in the body. The primary focus of SFMA is not how many repetitions you can perform, but how well you can perform a single repetition. It’s about how well you move.
What is SFMA?
The SFMA looks at simple every day actions, including the ability to touch your toes, balance on one leg, or perform a squat, to identify how you accomplish basic movement. Poor movement in the body is often masked by compensations that we develop overtime and daily repetition of this can ultimately result in injury and pain. The SFMA enables the therapist to identify and treat regions in the body that lack mobility (range of motion), or stability (motor control), allowing for an accurate treatment to restore pain-free function and movement. The SMFA also highlights asymmetries in the body that exist between the left and right side. Asymmetries, such as having a left hip that moves well and a right hip that is stiff, are red flags and are significant risk factors for injury.
How SFMA Works
The SFMA pulls out these subconscious dysfunctional and/or asymmetrical movements to get to the root of the problem. Efficiency in movement is the key to accomplishing your goals. The essence of the SFMA is that the site of your pain may not be the source or cause of your pain. The pain in your knee may be the result of a problem in your hip. The pain in your neck may be the result of an issue in your shoulder. Treating the cause of your pain, and not merely the site, is vital to restoring pain-free movement and function.
The Benefits of SFMA
At Physiofitness, we value the SFMA because it is a tool that allows us to build a plan based on the needs of each individual. Our focus on treating the underlying cause with hands on treatment and a thorough exercise program gets you moving pain-free and back into action. We want you feeling your best throughout all your daily activities.