4 Ways Kettlebells Can Change Your Body

4 Ways Kettlebells Can Change Your Body

We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they...
Surfing Prep 101

Surfing Prep 101

Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...
5 Exercises You Can Do On the Road

5 Exercises You Can Do On the Road

Many of our clients at Physiofitness travel a lot. Whether getting out of town for work or play, everyone complains about how difficult it can be to keep up with a workout regime on the road, especially if time is tight. It may be difficult…but not impossible. Next...
Move Better with KINSTRETCH

Move Better with KINSTRETCH

MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH...