Swing Into Spring

Swing Into Spring

Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury....
6 Keys to a Successful Half-Marathon

6 Keys to a Successful Half-Marathon

Are you running the NYC Half-Marathon on Sunday? I’ll be hitting the pavement to raise money as part of Covenant House’s March Madness Challenge in order to help feed, clothe, and house homeless youth. Here are my essential tips for completing a successful...