Active Release Techniques ®

Active Release Techniques ®

ART is an innovative, patented, hands-on soft tissue movement and stretching technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis,...
FRC® Functional Range Conditioning

FRC® Functional Range Conditioning

Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase one’s active, usable...
Kinstretch

Kinstretch

Kinstretch is a mobility and flexibility class where you’ll learn how to self-assess and address movement dysfunction, enabling you to prepare your body to perform efficiently and — most importantly — without fear of injury.
Graston Technique

Graston Technique

Originally developed by athletes, Graston Technique is practiced by more than 9,000 clinicians worldwide, and uses specially designed stainless steel instruments to detect and treat areas exhibiting soft tissue fibrosis or chronic inflammation.