by Chris Delehanty | May 2, 2014 | Injury, Movement, Pain, Training
I want to discuss movement. I want to discuss function. I want to discuss injury and pain. But first, let’s talk about puddles. In your quaint (okay, tiny) NYC apartment, you discover a puddle of water on the kitchen floor. You clean it up. Problem solved. The next... 
by Chris Delehanty | May 5, 2016 | Function, Health, Injury, Movement, Pain, Training
Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and... 
by Chris Delehanty | Apr 8, 2015 | Fitness, News, Pain, Press
The Problem New York City musician Alex Levy had been running regularly for 20 years when he began experiencing persistent pain in his right knee. He tried strengthening exercises with a trainer, then chiropractic work with an osteopath. Neither offered relief.... 
by Chris Delehanty | Mar 16, 2018 | Function, Injury, News, Pain
We’re thrilled to announce our acquisition of a Class IV laser. “We’re one of the few private practices with this latest and scientifically proven technology,” Chris Delehanty, Owner at Physiofitness. “Deep Tissue Laser Therapy speeds up healing and helps reduce... 
by Chris Delehanty | Jul 8, 2014 | Function, Injury, Movement, Pain
Have you ever had the kind of pain that never goes away? You’ve tried manual therapy, stretching, massage, cold laser therapy… You get relief for a little while, but don’t get too excited – you know it won’t be long before it comes back. When you’re about to... 
by Chris Delehanty | Dec 6, 2014 | Health, Movement, Pain
Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season’s constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy...