7 Foot Fixes

7 Foot Fixes

Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season’s constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy...
Your Best Winter Ever

Your Best Winter Ever

We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some...