by Chris Delehanty | Feb 1, 2021 | Fitness, Function, Movement, Outdoor, Training
Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury.... 
by Chris Delehanty | Mar 14, 2014 | Outdoor, Training
Are you running the NYC Half-Marathon on Sunday? I’ll be hitting the pavement to raise money as part of Covenant House’s March Madness Challenge in order to help feed, clothe, and house homeless youth. Here are my essential tips for completing a successful... 
by Chris Delehanty | Oct 8, 2013 | Function, Outdoor, Training
As we approach the NYC Marathon, hopefully the majority of you have made it through the hardest stages and those long early morning runs are now tapering off. But let’s face it, there are likely quite a few of you that are currently worried about making it... by Chris Delehanty | Nov 5, 2013 | Outdoor, Training
Months ahead of a marathon, runners begin meticulously planning running schedules, diets, sleep patterns, and researching appropriate apparel and footwear. The anticipation builds as the event approaches and many seek physical therapy to ensure proper alignment and... 
by Chris Delehanty | May 5, 2016 | Health, Movement, Outdoor, Training
Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water... 
by Chris Delehanty | May 25, 2015 | Health, Outdoor
If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to...