Swing Into Spring

Swing Into Spring

Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury....
Surfing Prep 101

Surfing Prep 101

Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...
5 Tips for a Healthy Memorial Day

5 Tips for a Healthy Memorial Day

If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to...
The 5 Best Outdoor Workout Spots in NYC

The 5 Best Outdoor Workout Spots in NYC

Temperatures are hitting 60 today and New Yorkers can’t get enough of the great outdoors. Make the most of the sun this spring by taking your workout to some of the city’s best outdoor workout spots. Here are our favorite places to get...
Finding Time to Work Out

Finding Time to Work Out

It’s hard to find the time to work out, no matter who you are. We spend eight hours a day next to kettlebells, but it’s still a challenge. We asked our team—from back office to front desk—how they sneak in workouts. Think of these as tricks of the trade: 1. Book It...
The Ride to Montauk

The Ride to Montauk

On Saturday May 31, members of the Physiofitness team participated in the 70 mile leg of The Ride to Montauk, a bike ride spanning the length of Long Island from Mastic Shirley to the lighthouse at Montauk, the island’s eastern tip. When the...