by Chris Delehanty | Feb 4, 2015 | Nutrition
Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A... 
by Chris Delehanty | Oct 17, 2016 | Fitness, Health, Nutrition
Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a... 
by Chris Delehanty | Dec 6, 2014 | Nutrition
We’re all crunched for time and even more so during the swirl of shopping, parties and work. Weight creeps up from skipping meals and snacking. Here’s how our Physiofitness team eats to avoid the holiday bulge. 1. Always Ready As a type-1 diabetic,... 
by Chris Delehanty | Sep 19, 2014 | Nutrition
Getting back to a busy work schedule after a relaxing summer filled with long weekend getaways and half-day Fridays is never easy, but can also wreak havoc with your stress levels, which can result in high blood pressure. Nearly a third of Americans have high blood... 
by Chris Delehanty | Aug 19, 2014 | Nutrition
When grocery shopping for healthy options, fruits and vegetables always seem like a safe bet. But while nutrition is on our minds, contamination likely is not. Some non-organic fruits and vegetables are so contaminated with pesticides and chemicals, it’s impossible to... 
by Chris Delehanty | Apr 16, 2014 | Nutrition
When should we drink water? The answers seem really obvious – when we’re thirsty, during a workout, and we’ve all heard the old “eight glasses a day” adage. But even those who think they have healthy drinking habits still complain of feeling thirsty, and also...