Health Booster: Winter Veggies

Health Booster: Winter Veggies

Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A...
Our Workout Snacks

Our Workout Snacks

Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...
Our Go-To Foods

Our Go-To Foods

We’re all crunched for time and even more so during the swirl of shopping, parties and work. Weight creeps up from skipping meals and snacking. Here’s how our Physiofitness team eats to avoid the holiday bulge. 1. Always Ready As a type-1 diabetic,...
The Dirty Dozen and the Clean 15

The Dirty Dozen and the Clean 15

When grocery shopping for healthy options, fruits and vegetables always seem like a safe bet. But while nutrition is on our minds, contamination likely is not. Some non-organic fruits and vegetables are so contaminated with pesticides and chemicals, it’s impossible to...
5 Ways to Maximize Your Benefits from Water

5 Ways to Maximize Your Benefits from Water

When should we drink water? The answers seem really obvious – when we’re thirsty, during a workout, and we’ve all heard the old “eight glasses a day” adage. But even those who think they have healthy drinking habits still complain of feeling thirsty, and also...