Our Workout Snacks

Our Workout Snacks

Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...
5 Best Delivery Spots for Healthy Fast Food

5 Best Delivery Spots for Healthy Fast Food

We’re often busy with back-to-back appointments throughout the day. There’s no time for a leisurely lunch, but our jobs are so physical we have to be sure to eat well. After 25 years in SoHo, we’ve sussed out the best spots for inexpensive, healthy and tasty picks....
Eat Bacon, Be Happy

Eat Bacon, Be Happy

These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the...
Health Booster: Winter Veggies

Health Booster: Winter Veggies

Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A...
Our Go-To Foods

Our Go-To Foods

We’re all crunched for time and even more so during the swirl of shopping, parties and work. Weight creeps up from skipping meals and snacking. Here’s how our Physiofitness team eats to avoid the holiday bulge. 1. Always Ready As a type-1 diabetic,...