Your Best Winter Ever

Your Best Winter Ever

We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some...
Move Like Ido Portal

Move Like Ido Portal

We have a collective man crush on Ido Portal. The Israeli-born, capoeira-trained movement master is light years ahead in his thinking of exercise. Ido Portal sees movement as free-form and not restricted to repetitive exercises (and injuries) we see on a daily basis....
To CrossFit or Not To CrossFit?

To CrossFit or Not To CrossFit?

Workout fads come and go, so when CrossFit exploded onto the scene in 2011, most fitness fanatics thought it would go the way of Jazzercise and Tae Bo. Instead, it became a movement. Despite its quiet beginnings, a feature in a national Reebok campaign and an...