by Chris Delehanty | Jul 31, 2014 | Gym, Movement, Training
We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they... 
by Chris Delehanty | May 5, 2016 | Health, Movement, Outdoor, Training
Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water... 
by Chris Delehanty | Dec 6, 2014 | Health, Movement, Pain
Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season’s constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy... 
by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH... 
by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity.... 
by Chris Delehanty | Dec 6, 2014 | Fitness, Function, Health, Movement
Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink...