Swing Into Spring

Swing Into Spring

Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury....
You Love ART®, But…What Is It?

You Love ART®, But…What Is It?

If you’ve been to Physiofitness, you know how much we rave about the benefits of ART®, or Active Release Technique. It’s probably even part of your treatment plan…but do you know what it is? In physical therapy, there are a number of what we call “hands-on” or...