by Chris Delehanty | Feb 1, 2021 | Fitness, Function, Movement, Outdoor, Training
Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury.... 
by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH... 
by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity.... 
by Chris Delehanty | Apr 11, 2017 | Fitness, Function, Health, Injury, Movement
In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter. People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we... 
by Chris Delehanty | May 5, 2016 | Health, Movement, Outdoor, Training
Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water... 
by Chris Delehanty | May 5, 2016 | Function, Health, Injury, Movement, Pain, Training
Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and...