by Chris Delehanty | Feb 1, 2021 | Fitness, Function, Movement, Outdoor, Training
Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury.... 
by Chris Delehanty | Apr 11, 2017 | Fitness, Function, Health, Injury, Movement
In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter. People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we... 
by Chris Delehanty | May 2, 2014 | Injury, Movement, Pain, Training
I want to discuss movement. I want to discuss function. I want to discuss injury and pain. But first, let’s talk about puddles. In your quaint (okay, tiny) NYC apartment, you discover a puddle of water on the kitchen floor. You clean it up. Problem solved. The next... 
by Chris Delehanty | May 5, 2016 | Function, Health, Injury, Movement, Pain, Training
Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and... 
by Chris Delehanty | Oct 1, 2014 | Injury, Movement
If you’ve been to Physiofitness, you know how much we rave about the benefits of ART®, or Active Release Technique. It’s probably even part of your treatment plan…but do you know what it is? In physical therapy, there are a number of what we call “hands-on” or... 
by Chris Delehanty | Jul 8, 2014 | Function, Injury, Movement, Pain
Have you ever had the kind of pain that never goes away? You’ve tried manual therapy, stretching, massage, cold laser therapy… You get relief for a little while, but don’t get too excited – you know it won’t be long before it comes back. When you’re about to...