by Chris Delehanty | Apr 11, 2019 | Fitness, Health, Injury, Training
Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and... 
by Chris Delehanty | Mar 16, 2018 | Fitness, Health, Injury
David Tuck 59, Technologist in Financial Services Always active and involved in sports, in 2010 things got rough for David Tuck. He’d been on prescription anti-inflammatories for almost 8 years due to a congenital condition that made his neck and upper body mostly... 
by Chris Delehanty | Nov 6, 2014 | Function, Injury, Movement, Pain, Training
We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some... 
by Chris Delehanty | Sep 22, 2014 | Function, Gym, Injury, Movement, Pain, Training
Getting serious about work after a summer of shortened weeks can be rough, especially for those of us who lug heavy backpacks, laptop bags, and gym bags around the city. The majority of people who carry bags are at risk for back pain due to heavy loads, uneven...