5 Best Delivery Spots for Healthy Fast Food

5 Best Delivery Spots for Healthy Fast Food

We’re often busy with back-to-back appointments throughout the day. There’s no time for a leisurely lunch, but our jobs are so physical we have to be sure to eat well. After 25 years in SoHo, we’ve sussed out the best spots for inexpensive, healthy and tasty picks....
5 Tips for a Healthy Memorial Day

5 Tips for a Healthy Memorial Day

If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to...
Eat Bacon, Be Happy

Eat Bacon, Be Happy

These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the...
Holiday Health Hacks

Holiday Health Hacks

Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink...
7 Foot Fixes

7 Foot Fixes

Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season’s constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy...