by Chris Delehanty | Nov 26, 2014 | Fitness, Health, News, Press
So how do you know if you need prehab? For physical therapists like Chris Delehanty, owner of Physiofitness in New York City, that’s like asking how you know if you need to go to the dentist. “You get a checkup to prevent cavities, right? This is the same... 
by Chris Delehanty | May 25, 2015 | Health, Outdoor
If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to... 
by Chris Delehanty | Oct 17, 2016 | Fitness, Health, Nutrition
Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a... 
by Chris Delehanty | Dec 6, 2014 | Fitness, Function, Health, Movement
Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink... 
by Chris Delehanty | Mar 9, 2015 | Fitness, Function, Health, Movement, Training
We are what we do at Physiofitness. Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move,...