by Chris Delehanty | Apr 11, 2019 | Fitness, Health, Injury, Training
Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and... 
by Chris Delehanty | Mar 16, 2018 | Fitness, Health, Injury
David Tuck 59, Technologist in Financial Services Always active and involved in sports, in 2010 things got rough for David Tuck. He’d been on prescription anti-inflammatories for almost 8 years due to a congenital condition that made his neck and upper body mostly... 
by Chris Delehanty | Apr 11, 2017 | Fitness, Function, Health, Injury, Movement
In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter. People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we... 
by Chris Delehanty | Oct 17, 2016 | Fitness, Health, Nutrition
Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a... 
by Chris Delehanty | May 5, 2016 | Health, Movement, Outdoor, Training
Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water... 
by Chris Delehanty | May 5, 2016 | Function, Health, Injury, Movement, Pain, Training
Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and...