Finding Time to Work Out

Finding Time to Work Out

It’s hard to find the time to work out, no matter who you are. We spend eight hours a day next to kettlebells, but it’s still a challenge. We asked our team—from back office to front desk—how they sneak in workouts. Think of these as tricks of the trade: 1. Book It...
5 Exercises You Can Do On the Road

5 Exercises You Can Do On the Road

Many of our clients at Physiofitness travel a lot. Whether getting out of town for work or play, everyone complains about how difficult it can be to keep up with a workout regime on the road, especially if time is tight. It may be difficult…but not impossible. Next...
To CrossFit or Not To CrossFit?

To CrossFit or Not To CrossFit?

Workout fads come and go, so when CrossFit exploded onto the scene in 2011, most fitness fanatics thought it would go the way of Jazzercise and Tae Bo. Instead, it became a movement. Despite its quiet beginnings, a feature in a national Reebok campaign and an...
4 Ways Kettlebells Can Change Your Body

4 Ways Kettlebells Can Change Your Body

We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they...