by Chris Delehanty | Oct 17, 2016 | Fitness, Gym, Training
Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can workout with the same trainers who helped heal you. They know your strengths and... 
by Chris Delehanty | Jul 31, 2014 | Gym, Movement, Training
We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they... 
by Chris Delehanty | Aug 19, 2014 | Gym, Training
Many of our clients at Physiofitness travel a lot. Whether getting out of town for work or play, everyone complains about how difficult it can be to keep up with a workout regime on the road, especially if time is tight. It may be difficult…but not impossible. Next... 
by Chris Delehanty | Sep 22, 2014 | Function, Gym, Injury, Movement, Pain, Training
Getting serious about work after a summer of shortened weeks can be rough, especially for those of us who lug heavy backpacks, laptop bags, and gym bags around the city. The majority of people who carry bags are at risk for back pain due to heavy loads, uneven... 
by Chris Delehanty | Aug 19, 2014 | Gym, Movement, Training
Workout fads come and go, so when CrossFit exploded onto the scene in 2011, most fitness fanatics thought it would go the way of Jazzercise and Tae Bo. Instead, it became a movement. Despite its quiet beginnings, a feature in a national Reebok campaign and an...