by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH... 
by Chris Delehanty | Jun 27, 2019 | Fitness, Function, Movement, Training
Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity.... 
by Chris Delehanty | Dec 6, 2014 | Fitness, Function, Health, Movement
Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink... 
by Chris Delehanty | Nov 6, 2014 | Function, Injury, Movement, Pain, Training
We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some... 
by Chris Delehanty | Sep 22, 2014 | Function, Gym, Injury, Movement, Pain, Training
Getting serious about work after a summer of shortened weeks can be rough, especially for those of us who lug heavy backpacks, laptop bags, and gym bags around the city. The majority of people who carry bags are at risk for back pain due to heavy loads, uneven... 
by Chris Delehanty | Mar 9, 2015 | Fitness, Function, Health, Movement, Training
We are what we do at Physiofitness. Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move,...