Blog
2 Weeks Before the Big Race: Is It Time For a Tune Up?
As we approach the NYC Marathon, hopefully the majority of you have made it through the hardest stages and those long early morning runs are now tapering off. But let's face it, there are likely quite a few of you that are currently worried about making it through the...
Post-Marathon Pain: Why You Need Physical Therapy
Months ahead of a marathon, runners begin meticulously planning running schedules, diets, sleep patterns, and researching appropriate apparel and footwear. The anticipation builds as the event approaches and many seek physical therapy to ensure proper alignment and...
4 Ways Kettlebells Can Change Your Body
We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they...
Surfing Prep 101
Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...
5 Exercises You Can Do On the Road
Many of our clients at Physiofitness travel a lot. Whether getting out of town for work or play, everyone complains about how difficult it can be to keep up with a workout regime on the road, especially if time is tight. It may be difficult…but not impossible. Next...
7 Foot Fixes
Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season's constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy...
How to Injury-Proof Your Body – MEN’S JOURNAL
So how do you know if you need prehab? For physical therapists like Chris Delehanty, owner of Physiofitness in New York City, that's like asking how you know if you need to go to the dentist. "You get a checkup to prevent cavities, right? This is the same idea," he...
Move Better with KINSTRETCH
MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH...
5 Reasons to Start KINSTRETCH
Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity....
5 Tips for a Healthy Memorial Day
If you're like most New Yorkers, you've probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you're swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don't want to spoil your fun by ignoring...
Health Booster: Winter Veggies
Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A...
Our Workout Snacks
Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...