Blog

Swing Into Spring

Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury....

Move Better with KINSTRETCH

MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH...

5 Reasons to Start KINSTRETCH

Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity....

Getting Back in the Game – Personal Training at Physiofitness

Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and...

From Pain Killers to Pain Free: Meet David Tuck

David Tuck 59, Technologist in Financial Services Always active and involved in sports, in 2010 things got rough for David Tuck. He’d been on prescription anti-inflammatories for almost 8 years due to a congenital condition that made his neck and upper body mostly...

Deep Tissue Therapy Laser Comes to Physiofitness

We’re thrilled to announce our acquisition of a Class IV laser. “We’re one of the few private practices with this latest and scientifically proven technology,” Chris Delehanty, Owner at Physiofitness. “Deep Tissue Laser Therapy speeds up healing and helps reduce...

Discover Your Body Prerequisites

In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter.  People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we...

Our Workout Snacks

Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...

Introducing Physiofitness Personal Training

Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can workout with the same trainers who helped heal you. They know your strengths and...

Surfing Prep 101

Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...
The 5 Best Outdoor Workout Spots in NYC

The 5 Best Outdoor Workout Spots in NYC

Temperatures are hitting 60 today and New Yorkers can’t get enough of the great outdoors. Make the most of the sun this spring by taking your workout to some of the city's best outdoor workout spots. Here are our favorite places to get sweaty! 1....

PT Myths That Drive Us Crazy

PT Myths That Drive Us Crazy

We’ve listed the 5 whammies of misinformation.  We hear them all the time. These untruths cause more damage than most accidents and sports injuries. Myth #1: I need an MRI to be treated. You can see an abnormality in a static picture, but that doesn’t mean it’s...

Eat Bacon, Be Happy

Eat Bacon, Be Happy

These days Chris Delehanty swears by Grant Petersen's Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the butt as he...

Health Booster: Winter Veggies

Health Booster: Winter Veggies

Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A...

Holiday Health Hacks

Holiday Health Hacks

Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking... 1. Party With A Plan Three strategic steps to fun and no regret. First, drink one...

Our Go-To Foods

Our Go-To Foods

We’re all crunched for time and even more so during the swirl of shopping, parties and work. Weight creeps up from skipping meals and snacking. Here's how our Physiofitness team eats to avoid the holiday bulge. 1. Always Ready As a type-1 diabetic, Physiofitness...

7 Foot Fixes

7 Foot Fixes

Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season's constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy...

Your Best Winter Ever

Your Best Winter Ever

We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some...

Finding Time to Work Out

Finding Time to Work Out

It’s hard to find the time to work out, no matter who you are. We spend eight hours a day next to kettlebells, but it’s still a challenge. We asked our team—from back office to front desk—how they sneak in workouts. Think of these as tricks of the trade: 1. Book It...