Blog

Swing Into Spring

Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury....

Move Better with KINSTRETCH

MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH...

5 Reasons to Start KINSTRETCH

Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity....

Getting Back in the Game – Personal Training at Physiofitness

Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and...

From Pain Killers to Pain Free: Meet David Tuck

David Tuck 59, Technologist in Financial Services Always active and involved in sports, in 2010 things got rough for David Tuck. He’d been on prescription anti-inflammatories for almost 8 years due to a congenital condition that made his neck and upper body mostly...

Deep Tissue Therapy Laser Comes to Physiofitness

We’re thrilled to announce our acquisition of a Class IV laser. “We’re one of the few private practices with this latest and scientifically proven technology,” Chris Delehanty, Owner at Physiofitness. “Deep Tissue Laser Therapy speeds up healing and helps reduce...

Discover Your Body Prerequisites

In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter.  People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we...

Our Workout Snacks

Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...

Introducing Physiofitness Personal Training

Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can workout with the same trainers who helped heal you. They know your strengths and...

Surfing Prep 101

Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...
Move Better with KINSTRETCH

Move Better with KINSTRETCH

MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH...

Our Workout Snacks

Our Workout Snacks

Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a...

Surfing Prep 101

Surfing Prep 101

Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water...

5 Best Delivery Spots for Healthy Fast Food

5 Best Delivery Spots for Healthy Fast Food

We’re often busy with back-to-back appointments throughout the day. There’s no time for a leisurely lunch, but our jobs are so physical we have to be sure to eat well. After 25 years in SoHo, we’ve sussed out the best spots for inexpensive, healthy and tasty picks....

5 Tips for a Healthy Memorial Day

5 Tips for a Healthy Memorial Day

If you're like most New Yorkers, you've probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you're swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don't want to spoil your fun by ignoring...