by Chris Delehanty | Feb 1, 2021 | Fitness, Function, Movement, Outdoor, Training
Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury.... 
by Chris Delehanty | Apr 11, 2017 | Fitness, Function, Health, Injury, Movement
In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter. People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we... 
by Chris Delehanty | May 2, 2014 | Injury, Movement, Pain, Training
I want to discuss movement. I want to discuss function. I want to discuss injury and pain. But first, let’s talk about puddles. In your quaint (okay, tiny) NYC apartment, you discover a puddle of water on the kitchen floor. You clean it up. Problem solved. The next... 
by Chris Delehanty | May 5, 2016 | Function, Health, Injury, Movement, Pain, Training
Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and... 
by Chris Delehanty | Apr 8, 2015 | Fitness, News, Pain, Press
The Problem New York City musician Alex Levy had been running regularly for 20 years when he began experiencing persistent pain in his right knee. He tried strengthening exercises with a trainer, then chiropractic work with an osteopath. Neither offered relief....