• Hours: Mon - Fri 7am-8pm

    Hours of OperationX

    MONDAY7:00 AM - 8:00 PM

    TUESDAY7:00 AM - 8:00 PM

    WEDNESDAY7:00 AM - 8:00 PM

    THURSDAY7:00 AM - 8:00 PM

    FRIDAY7:00 AM - 8:00 PM

    SATURDAYBy Appointment Only

    SUNDAYCLOSED

  • 212-941-0503
  • Contact

    Let's Keep In Touch!X

    ADDRESS584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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Training'S ARCHIVE

  • 5 Reasons to Start KINSTRETCH

    By Lauren Hopkins | In Fitness, Function, Movement, Training | on April 11, 2017

    Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity. Here are five reasons to make KINSTRETCH part of your regular exercise routine. 1. Makes you stronger (without […]

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  • Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and weaknesses and even better, how far you’ve come.  Packages of 12 […]

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  • Move Better with KINSTRETCH

    By Lauren Hopkins | In Fitness, Function, Movement, Training | on October 17, 2016

    MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH classes, developed by Dr. Andreo Spina, at Physiofitness. Based on Functional Range Conditioning© […]

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  • Introducing
    Physiofitness Personal Training

    By Lauren Hopkins | In Fitness, Gym, Training | on October 17, 2016

    Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can workout with the same trainers who helped heal you. They know your strengths and weaknesses and even better, how far you’ve come. Here’s how personal training […]

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  • Surfing Prep 101

    By Lauren Hopkins | In Health, Movement, Outdoor, Training | on May 5, 2016

    Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water ride of 2016, here’s how he and Dina, his wife […]

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  • Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and proven game-changers. A small sampling of our arsenal includes: Selective Functional Movement Assessment™, which helps us […]

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  • Our Favorite Exercises

    By Jonathan | In Fitness, Function, Health, Movement, Training | on March 9, 2015

    We are what we do at Physiofitness.  Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move, you get a great return for […]

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  • Eat Bacon, Be Happy

    By Lauren Hopkins | In Fitness, Health, Nutrition, Training | on March 9, 2015

    These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the butt as he advocates for eating more fat, less protein, no carbs and spending way […]

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  • Swing Into Spring

    By Lauren Hopkins | In Fitness, Function, Movement, Outdoor, Training | on March 9, 2015

    Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury. An efficient swing uses torque generated from the pelvis to wind […]

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  • Your Best Winter Ever

    By Lauren Hopkins | In Function, Injury, Movement, Pain, Training | on November 6, 2014

    We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some stillness, the aches and pains begin. Discover how […]

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  • Finding Time to Work Out

    By Lauren Hopkins | In Gym, Outdoor, Training | on November 6, 2014

    It’s hard to find the time to work out, no matter who you are. We spend eight hours a day next to kettlebells, but it’s still a challenge. We asked our team—from back office to front desk—how they sneak in workouts. Think of these as tricks of the trade: 1. Book It Personal trainer and […]

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  • Move Like Ido Portal

    By Lauren Hopkins | In Movement, Training | on November 6, 2014

    We have a collective man crush on Ido Portal. The Israeli-born, capoeira-trained movement master is light years ahead in his thinking of exercise. Ido Portal sees movement as free-form and not restricted to repetitive exercises (and injuries) we see on a daily basis. He wonders what is everyone training for, anyway? Instead of trying to […]

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  • Is Your Backpack Weighing You Down?

    By Lauren Hopkins | In Function, Gym, Injury, Movement, Pain, Training | on September 22, 2014

    Getting serious about work after a summer of shortened weeks can be rough, especially for those of us who lug heavy backpacks, laptop bags, and gym bags around the city. The majority of people who carry bags are at risk for back pain due to heavy loads, uneven distribution of weight, and hunched shoulders. With […]

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  • 5 Exercises You Can Do On the Road

    By Lauren Hopkins | In Gym, Training | on August 19, 2014

    Many of our clients at Physiofitness travel a lot. Whether getting out of town for work or play, everyone complains about how difficult it can be to keep up with a workout regime on the road, especially if time is tight. It may be difficult…but not impossible. Next time you leave town, don’t bother with […]

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  • To CrossFit or Not To CrossFit?

    By Lauren Hopkins | In Gym, Movement, Training | on August 19, 2014

    Workout fads come and go, so when CrossFit exploded onto the scene in 2011, most fitness fanatics thought it would go the way of Jazzercise and Tae Bo. Instead, it became a movement. Despite its quiet beginnings, a feature in a national Reebok campaign and an endorsement by “Biggest Loser” trainer Bob Harper brought CrossFit […]

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  • 4 Ways Kettlebells Can Change Your Body

    By Lauren Hopkins | In Gym, Movement, Training | on July 31, 2014

    We’re obsessed with kettlebell training at Physiofitness. Last weekend, physical therapist Shawn Monahan and trainers Dariusz Stankiewicz and Taylor Huang became certified as StrongFirst Level I Kettlebell Instructors. The intensive three-day process is something they consider one of the greatest physical challenges they’ve faced, but worth it. The certification involved strength testing based on the U.S. […]

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  • The Ride to Montauk

    By Lauren Hopkins | In Outdoor, Training | on June 6, 2014

    On Saturday May 31, members of the Physiofitness team participated in the 70 mile leg of The Ride to Montauk, a bike ride spanning the length of Long Island from Mastic Shirley to the lighthouse at Montauk, the island’s eastern tip. When the team landed in Montauk, they were met by the rest of the Physio crew […]

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  • Movement Screens: The Key to Solving Pain Mysteries

    By Shawn Monahan, PT, DPT | In Injury, Movement, Pain, Training | on May 2, 2014

    I want to discuss movement. I want to discuss function. I want to discuss injury and pain. But first, let’s talk about puddles. In your quaint (okay, tiny) NYC apartment, you discover a puddle of water on the kitchen floor. You clean it up. Problem solved. The next day, you shuffle out of bed and […]

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  • 6 Keys to a Successful Half-Marathon

    By Lauren Hopkins | In Outdoor, Training | on March 14, 2014

    Are you running the NYC Half-Marathon on Sunday? I’ll be hitting the pavement to raise money as part of Covenant House’s March Madness Challenge in order to help feed, clothe, and house homeless youth. Here are my essential tips for completing a successful race this weekend. 1. Gotta get sleep! Running a race while sleep-deprived […]

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  • Post-Marathon Pain: Why You Need Physical Therapy

    By Lauren Hopkins | In Outdoor, Training | on November 5, 2013

    Months ahead of a marathon, runners begin meticulously planning running schedules, diets, sleep patterns, and researching appropriate apparel and footwear. The anticipation builds as the event approaches and many seek physical therapy to ensure proper alignment and full body perfection. But as soon as that starting line gun goes off and thousands of runners begin […]

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  • 2 Weeks Before the Big Race: Is It Time For a Tune Up?

    By Brian Goonan, PT, DPT | In Function, Outdoor, Training | on October 8, 2013

    As we approach the NYC Marathon, hopefully the majority of you have made it through the hardest stages and those long early morning runs are now tapering off. But let’s face it, there are likely quite a few of you that are currently worried about making it through the 26.2 miles and crossing the finish […]

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