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    Address584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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  • Surfing Prep 101

    By | In Health, Movement, Outdoor, Training | on May 5, 2016

    Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water ride of 2016, here’s how he and Dina, his wife […]

  • 5 Tips for a Healthy Memorial Day

    By | In Health, Outdoor | on May 25, 2015

    If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to spoil your fun by ignoring your body. Here are 5 of Physio’s tips […]

  • Temperatures are hitting 60 today and New Yorkers can’t get enough of the great outdoors. Make the most of the sun this spring by taking your workout to some of the city’s best outdoor workout spots. Here are our favorite places to get sweaty! 1. The High Line The freight railway turned elevated pedestrian park is a great place […]

  • Swing Into Spring

    By | In Fitness, Function, Movement, Outdoor, Training | on March 9, 2015

    Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury. An efficient swing uses torque generated from the pelvis to wind […]

  • Finding Time to Work Out

    By | In Gym, Outdoor, Training | on November 6, 2014

    It’s hard to find the time to work out, no matter who you are. We spend eight hours a day next to kettlebells, but it’s still a challenge. We asked our team—from back office to front desk—how they sneak in workouts. Think of these as tricks of the trade: 1. Book It Personal trainer and […]

  • The Ride to Montauk

    By | In Outdoor, Training | on June 6, 2014

    On Saturday May 31, members of the Physiofitness team participated in the 70 mile leg of The Ride to Montauk, a bike ride spanning the length of Long Island from Mastic Shirley to the lighthouse at Montauk, the island’s eastern tip. When the team landed in Montauk, they were met by the rest of the Physio crew […]

  • Are you running the NYC Half-Marathon on Sunday? I’ll be hitting the pavement to raise money as part of Covenant House’s March Madness Challenge in order to help feed, clothe, and house homeless youth. Here are my essential tips for completing a successful race this weekend. 1. Gotta get sleep! Running a race while sleep-deprived […]

  • Months ahead of a marathon, runners begin meticulously planning running schedules, diets, sleep patterns, and researching appropriate apparel and footwear. The anticipation builds as the event approaches and many seek physical therapy to ensure proper alignment and full body perfection. But as soon as that starting line gun goes off and thousands of runners begin […]

  • As we approach the NYC Marathon, hopefully the majority of you have made it through the hardest stages and those long early morning runs are now tapering off. But let’s face it, there are likely quite a few of you that are currently worried about making it through the 26.2 miles and crossing the finish […]

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