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    Address584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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Nutrition'S ARCHIVE

  • Our Workout Snacks

    By | In Fitness, Health, Nutrition | on October 17, 2016

    Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a bite, consider these options. James Chung, Head Trainer Workout: Olympic […]

  • We’re often busy with back-to-back appointments throughout the day. There’s no time for a leisurely lunch, but our jobs are so physical we have to be sure to eat well. After 25 years in SoHo, we’ve sussed out the best spots for inexpensive, healthy and tasty picks. Try our favorites for a well balanced midday […]

  • Eat Bacon, Be Happy

    By | In Fitness, Health, Nutrition, Training | on March 9, 2015

    These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the butt as he advocates for eating more fat, less protein, no carbs and spending way […]

  • Health Booster: Winter Veggies

    By | In Nutrition | on February 4, 2015

    Instead of popping vitamins or using immune-boosters, eat your veggies. Here’s our guide to the best tastes of winter. Not only are they delicious, they’ll boost your immunity and help ward off viruses. A health boost is just a bite away. 1. Artichoke A great source of vitamin C, fiber and assorted minerals, artichokes may aid digestion. […]

  • Our Go-To Foods

    By | In Nutrition | on December 6, 2014

    We’re all crunched for time and even more so during the swirl of shopping, parties and work. Weight creeps up from skipping meals and snacking. Here’s how our Physiofitness team eats to avoid the holiday bulge. 1. Always Ready As a type-1 diabetic, Physiofitness owner and therapist Chris Delehanty needs to keep food handy at all […]

  • Dark chocolate is good for you. Think of it as the kale of the desserts. It won’t replace broccoli, but it’s a decent decadent choice. It has fewer carbohydrates, half the sugar, four times the fiber and caffeine, and less sodium and cholesterol than its close cousin, milk chocolate. Here are 5 more reasons why […]

  • Getting back to a busy work schedule after a relaxing summer filled with long weekend getaways and half-day Fridays is never easy, but can also wreak havoc with your stress levels, which can result in high blood pressure. Nearly a third of Americans have high blood pressure and another third have pre-hypertension, a condition in […]

  • The Dirty Dozen and the Clean 15

    By | In Nutrition | on August 19, 2014

    When grocery shopping for healthy options, fruits and vegetables always seem like a safe bet. But while nutrition is on our minds, contamination likely is not. Some non-organic fruits and vegetables are so contaminated with pesticides and chemicals, it’s impossible to fully clean them even after washing and peeling. The chemicals detected in these fruits […]

  • When should we drink water? The answers seem really obvious – when we’re thirsty, during a workout, and we’ve all heard the old “eight glasses a day” adage. But even those who think they have healthy drinking habits still complain of feeling thirsty, and also find themselves lacking in energy during the day yet fighting […]

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