• Hours: Mon - Fri 7am-8pm

    Hours of OperationX

    MONDAY7:00 AM - 8:00 PM

    TUESDAY7:00 AM - 8:00 PM

    WEDNESDAY7:00 AM - 8:00 PM

    THURSDAY7:00 AM - 8:00 PM

    FRIDAY7:00 AM - 8:00 PM

    SATURDAYBy Appointment Only

    SUNDAYCLOSED

  • 212-941-0503
  • Contact

    Find out more about PhysiofitnessX

    Address584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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Health'S ARCHIVE

  • In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter.  People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we can do it, it […]

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  • Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and weaknesses and even better, how far you’ve come.  Packages of 12 […]

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  • Our Workout Snacks

    By | In Fitness, Health, Nutrition | on October 17, 2016

    Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a bite, consider these options. James Chung, Head Trainer Workout: Olympic […]

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  • Surfing Prep 101

    By | In Health, Movement, Outdoor, Training | on May 5, 2016

    Chris Delehanty’s a surfer. The signs are everywhere: surfing pictures on the walls, talk of wave height, his computer set to Rockaway’s surf cam. No matter the weather, he’s always thinking about the next wave. Before heading to Costa Rica for his first warm water ride of 2016, here’s how he and Dina, his wife […]

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  • Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and proven game-changers. A small sampling of our arsenal includes: Selective Functional Movement Assessment™, which helps us […]

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  • We’re often busy with back-to-back appointments throughout the day. There’s no time for a leisurely lunch, but our jobs are so physical we have to be sure to eat well. After 25 years in SoHo, we’ve sussed out the best spots for inexpensive, healthy and tasty picks. Try our favorites for a well balanced midday […]

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  • 5 Tips for a Healthy Memorial Day

    By | In Health, Outdoor | on May 25, 2015

    If you’re like most New Yorkers, you’ve probably skipped town for the weekend and are enjoying a mini-vacation out in the fresh air. Whether you’re swimming, hiking, sailing, or just kicking back with a beer at a barbecue, you don’t want to spoil your fun by ignoring your body. Here are 5 of Physio’s tips […]

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  • We are what we do at Physiofitness.  Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move, you get a great return for […]

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  • Eat Bacon, Be Happy

    By | In Fitness, Health, Nutrition, Training | on March 9, 2015

    These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the butt as he advocates for eating more fat, less protein, no carbs and spending way […]

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  • Holiday Health Hacks

    By | In Fitness, Function, Health, Movement | on December 6, 2014

    Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink one glass of water for every alcoholic drink. It’ll help […]

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  • 7 Foot Fixes

    By | In Health, Movement, Pain | on December 6, 2014

    Every year at this time, we see a parade of aching feet. The reason can vary from balance to stability issues aggravated by the season’s constant hustle and bustle. Use these Physiofitness true and tried methods (including moves) to end the year on a happy footnote. 1. Try Toe Yoga Elevate the big toe and let the […]

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  • So how do you know if you need prehab? For physical therapists like Chris Delehanty, owner of Physiofitness in New York City, that’s like asking how you know if you need to go to the dentist. “You get a checkup to prevent cavities, right? This is the same idea,” he says. “It’s not just for […]

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