• Hours: Mon - Fri 7am-8pm

    Hours of OperationX

    MONDAY7:00 AM - 8:00 PM

    TUESDAY7:00 AM - 8:00 PM

    WEDNESDAY7:00 AM - 8:00 PM

    THURSDAY7:00 AM - 8:00 PM

    FRIDAY7:00 AM - 8:00 PM

    SATURDAYBy Appointment Only


  • 212-941-0503
  • Contact

    Find out more about PhysiofitnessX

    Address584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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Function'S ARCHIVE

  • 5 Reasons to Start KINSTRETCH

    By physio fitness | In Fitness, Function, Movement, Training | on April 11, 2017

    Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity. Here are five reasons to make KINSTRETCH part of your regular exercise routine. 1. Makes you stronger (without […]

  • Discover Your Body Prerequisites

    By physio fitness | In Fitness, Function, Health, Injury, Movement | on April 11, 2017

    In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter.  People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we can do it, it […]

  • Move Better with KINSTRETCH

    By physio fitness | In Fitness, Function, Movement, Training | on October 17, 2016

    MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH classes, developed by Dr. Andreo Spina, at Physiofitness. Based on Functional Range Conditioning© […]

  • Education and learning doesn’t stop with a physical therapy degree. Our physical therapists and trainers work together to learn new ways to help you recover faster. Think of us as a giant collaborative think tank on movement. We incorporate the latest techniques and proven game-changers. A small sampling of our arsenal includes: Selective Functional Movement Assessment™, which helps us […]

  • Our Favorite Exercises

    By Jonathan | In Fitness, Function, Health, Movement, Training | on March 9, 2015

    We are what we do at Physiofitness.  Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move, you get a great return for […]

  • Swing Into Spring

    By physio fitness | In Fitness, Function, Movement, Outdoor, Training | on March 9, 2015

    Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury. An efficient swing uses torque generated from the pelvis to wind […]

  • Holiday Health Hacks

    By physio fitness | In Fitness, Function, Health, Movement | on December 6, 2014

    Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink one glass of water for every alcoholic drink. It’ll help […]

  • Your Best Winter Ever

    By physio fitness | In Function, Injury, Movement, Pain, Training | on November 6, 2014

    We see it every year. With the end of the New York Marathon everyone seems to ache – and not just the runners. It’s that time of year. Super-active summers go straight into crazy busy falls. The weather turns and with more indoor time, less activity, and some stillness, the aches and pains begin. Discover how […]

  • Is Your Backpack Weighing You Down?

    By physio fitness | In Function, Gym, Injury, Movement, Pain, Training | on September 22, 2014

    Getting serious about work after a summer of shortened weeks can be rough, especially for those of us who lug heavy backpacks, laptop bags, and gym bags around the city. The majority of people who carry bags are at risk for back pain due to heavy loads, uneven distribution of weight, and hunched shoulders. With […]

  • Graston Technique: Going Deeper to Eliminate Pain

    By Frances Rosario-Puleo | In Function, Injury, Movement, Pain | on July 8, 2014

    Have you ever had the kind of pain that never goes away? You’ve tried manual therapy, stretching, massage, cold laser therapy… You get relief for a little while, but don’t get too excited – you know it won’t be long before it comes back. When you’re about to give up, we’re just getting started. Last […]

  • 2 Weeks Before the Big Race: Is It Time For a Tune Up?

    By Frances Rosario-Puleo | In Function, Outdoor, Training | on October 8, 2013

    As we approach the NYC Marathon, hopefully the majority of you have made it through the hardest stages and those long early morning runs are now tapering off. But let’s face it, there are likely quite a few of you that are currently worried about making it through the 26.2 miles and crossing the finish […]

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