• Hours: Mon - Fri 7am-8pm

    Hours of OperationX

    MONDAY7:00 AM - 8:00 PM

    TUESDAY7:00 AM - 8:00 PM

    WEDNESDAY7:00 AM - 8:00 PM

    THURSDAY7:00 AM - 8:00 PM

    FRIDAY7:00 AM - 8:00 PM

    SATURDAYBy Appointment Only

    SUNDAYCLOSED

  • 212-941-0503
  • Contact

    Let's Keep In Touch!X

    ADDRESS584 Broadway Suite 710
    Between Houston & Prince
    New York, NY 10012
    mail: Info@physiofitness.com
    Fax: 212-941-6195

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Fitness'S ARCHIVE

  • 5 Reasons to Start KINSTRETCH

    By Lauren Hopkins | In Fitness, Function, Movement, Training | on April 11, 2017

    Start your summer right with KINSTRETCH, a movement practice that develops strength, flexibility and increased ranges of motion. Born out of scientific research, KINSTETCH gives you the tools to prevent injury, increase joint health and promote physical longevity. Here are five reasons to make KINSTRETCH part of your regular exercise routine. 1. Makes you stronger (without […]

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  • Discover Your Body Prerequisites

    By Lauren Hopkins | In Fitness, Function, Health, Injury, Movement | on April 11, 2017

    In the fitness world today, there’s a major disconnect happening. We see activity as a mental game – mind over matter.  People claim a run is 90% intention and 10% action. Our minds may be ready to run a half marathon but that doesn’t mean our bodies are. Even if we can do it, it […]

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  • Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can work out with the same trainers who helped heal you. They know your strengths and weaknesses and even better, how far you’ve come.  Packages of 12 […]

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  • Move Better with KINSTRETCH

    By Lauren Hopkins | In Fitness, Function, Movement, Training | on October 17, 2016

    MOBILITY = FLEXIBILITY + STRENGTH We’re always on the lookout for ways our clients can move better. When we discovered a new way of increasing flexibility and strength, we immediately brought it to Physiofitness. We’re thrilled to announce the addition of KINSTRETCH classes, developed by Dr. Andreo Spina, at Physiofitness. Based on Functional Range Conditioning© […]

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  • Our Workout Snacks

    By Lauren Hopkins | In Fitness, Health, Nutrition | on October 17, 2016

    Wondering what the perfect pre- or post-workout chow is? Every body and every workout is different. We’ve polled our team to give you an idea of what works. It’s everything from Pop Tarts to a scientific-backed powered pre-workout drink. Next time you’re looking for a bite, consider these options. James Chung, Head Trainer Workout: Olympic […]

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  • Introducing
    Physiofitness Personal Training

    By Lauren Hopkins | In Fitness, Gym, Training | on October 17, 2016

    Many clients want to continue training at Physiofitness long after their need for physical therapy ends. To answer that demand, we’ve started a personal training program. Now, you can workout with the same trainers who helped heal you. They know your strengths and weaknesses and even better, how far you’ve come. Here’s how personal training […]

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  • The Problem New York City musician Alex Levy had been running regularly for 20 years when he began experiencing persistent pain in his right knee. He tried strengthening exercises with a trainer, then chiropractic work with an osteopath. Neither offered relief. Finally he got an MRI. His medial meniscus, the cartilage that absorbs shock in […]

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  • Our Favorite Exercises

    By Jonathan | In Fitness, Function, Health, Movement, Training | on March 9, 2015

    We are what we do at Physiofitness.  Whether we’re training hard or just having fun, movement is always a part of our lives. Here are a few of our favorite go-to exercises with you. Check them out to spice up your workouts! 1. Dead Lifts With this classic move, you get a great return for […]

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  • Eat Bacon, Be Happy

    By Lauren Hopkins | In Fitness, Health, Nutrition, Training | on March 9, 2015

    These days Chris Delehanty swears by Grant Petersen’s Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit. A bicycle designer and writer, Petersen lays out his golden rules to get fit without going crazy. Petersen kicks conventional wisdom in the butt as he advocates for eating more fat, less protein, no carbs and spending way […]

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  • Swing Into Spring

    By Lauren Hopkins | In Fitness, Function, Movement, Outdoor, Training | on March 9, 2015

    Does your golf swing need an upgrade? While there’s no single right way to swing your club, there are plenty of wrong ways. A good stroke is all about efficiency. It uses as little energy as possible. Done incorrectly, it’s a tiring move and leads to injury. An efficient swing uses torque generated from the pelvis to wind […]

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  • Holiday Health Hacks

    By Lauren Hopkins | In Fitness, Function, Health, Movement | on December 6, 2014

    Be healthy, wealthy, and wise during this non-stop holiday season. Our five quick health hacks will keep your body and spirit energized while saving you time and money. Get hacking… 1. Party With A Plan Three strategic steps to fun and no regret. First, drink one glass of water for every alcoholic drink. It’ll help […]

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  • How to Injury-Proof Your Body – MEN’S JOURNAL

    By Jonathan | In Fitness, Health, News, Press | on November 26, 2014

    So how do you know if you need prehab? For physical therapists like Chris Delehanty, owner of Physiofitness in New York City, that’s like asking how you know if you need to go to the dentist. “You get a checkup to prevent cavities, right? This is the same idea,” he says. “It’s not just for […]

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