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2014 March'S ARCHIVE

  • 6 Keys to a Successful Half-Marathon

    By physio fitness | In Outdoor, Training | on March 14, 2014

    Are you running the NYC Half-Marathon on Sunday? I’ll be hitting the pavement to raise money as part of Covenant House’s March Madness Challenge in order to help feed, clothe, and house homeless youth. Here are my essential tips for completing a successful race this weekend. 1. Gotta get sleep! Running a race while sleep-deprived […]

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